Course Name: P.E. Martial Arts ( Tae Kwon Do ) 2009, 0.5 credit
Instructor:
Email: admin@bridgeportacademy.org
Course Name: P.E. Martial Arts ( Tae Kwon Do ) 2009, 0.5 credit
Instructor:
Email: admin@bridgeportacademy.org
Course Description:
This course will be offering Introductory to
Intermediate Martial Arts training of Tae Kwon Do. The Style in this course is
recognized as part of the official American Tae Kwon Do Association, and is a part
of World Tae Kwon Do Federation. Tae Kwon Do is a recognized Martial Arts style
of the International Olympic committee.
Course
Objectives:
The goal is the unity of Mind and Body (Jung Shin Tong IL), Self-Discipline, to reach down inside and find out the way you can control mind to release inner power with the mental training. On facing to the point that body feels sore and tired, it is the moment to train to push for the limit to attain indomitable spiritual power. Other aspect of training is to develop to control emotions, the sense of politeness to others, respectful attitude to elders and seniors, responsible attitude to community, and country.
Promotion
test and strip tests:
There will be one essay, minor strip tests for Poom Se ( forms ), Ho Sin Sool ( self defense ), steps, kicking, and promotion test
in the end of a semester year.
Grading scale
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Attendance Policy ( Minus system ) |
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A
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93 |
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from 100 total points
subtracted after evaluation of grade as following: |
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A- |
90 |
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Unexcused
absence is minus 10 pts ( without written note from parent ) |
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B+ |
86 |
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class
suspension is minus 10 pts per day |
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B |
83 |
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Tardy is
minus 3 pts disruption
from 3 pts to 5 pts after warning |
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B- |
80 |
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Not wearing
the Uniform is minus 3 pts, shirts for 1 pts, pants for 1 pts, belt for 1 pts |
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C+ |
76 |
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Assessment items
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C |
73 |
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Participation Attitude and Athletic
Proportion ( attendance, attitude, uniting with instruction, |
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C- |
70 |
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Power,
speed, Coordination, Flexibility )
40 % |
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D+ |
66 |
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Strip test Kick, Form, self
defense 20% |
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D
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63
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Promotion test Kick, Form, self defense,
sparing 35% |
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F |
Below 59 |
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Essay 5
% |
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Homework: Every morning before
breakfast, 10 minutes exercise of stretching, aerobics, work- out is required
to keep-up with this course.
Grading
Policy for Class Participation: Participation items include: Attendance,
Punctuality, Uniting with instructions, attentive attitude. The main points of
scores are the amount of Ki Happ
(dedication & concentration) to be exalted which enhance the speed, power
and coordination. Disruption will be subtracted as minus points. Disruptive, lazy
or disrespectful attitude, Tardy, Unexcused absence, Class suspension will
result in minus points accordingly.
One day Seminar 2008
Lesson Plan for 30 students
75
minutes
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Procedure |
Content |
Note |
Duration |
Clock to start |
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1 |
Warm up Running |
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7 min |
1:00 |
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2 |
Introduction Speech |
Outline merit of Martial Arts
practice, TaeKwonDo value: Respect, self difference, and continuous
daily exercise |
Sit down in 4 rows |
3 min |
1:10 |
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3 |
Bow to Flag |
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4 |
Warm up exercise |
Sit up Jump |
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8 min |
1:15 |
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5 |
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Stand Pole (scare crow)
run Run between legs Jump between legs Horse jump |
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10 min |
1:23 |
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6 |
Basic Punch and Block,
elbow, knee, knife hand |
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Line up 4 rows |
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1:30 |
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7 |
Sparing Simulation |
Right side 2 punches Left side 3 punches Knife hand Back grab, knee kick Drop knife and back
kick |
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8 |
Rolling exercise |
Front Roll, Side Roll,
Back protect |
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9 |
Target exercise |
Jump over pad |
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10 |
Jump kick |
Jump over people |
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11 |
Rup up talk |
Importance of Self defense
technique
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Sit down in 4 rows |
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12 |
Bow to Flag |
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